Salt, What You Need To Know
For years, people have been under the misconception that salt is just plain old table salt. Whatever the color of the sky is, sea salt, kosher salt or whatever, is still white salt, and this is how things have always been. But the salt we use today has undergone a whole variety of changes. The most common salt used today is table salt; this is the regular salt on our plates and refrigerators.
But it has been found that sea salt has many more health benefits than table salt. The Himalayan pink salt contains potassium and magnesium, which are good for the body. Potassium helps control high blood pressure, something most people don’t need to be aware of. High blood pressure is one of the leading causes of heart attacks and strokes. Just a two-ounce glass of water with regular salt can help lower your hypertension. And since this salt also contains calcium and magnesium, taking a small amount of this salt will also increase your calcium and magnesium consumption without increasing your sodium intake.
Salt was used long ago as a preservative in food and in cooking. It is still used in canned vegetables, tomato sauce, pickles, soups, salsas and sauces, etc. The processing of salt destroys many of its nutrients. So instead of buying processed foods that have been pre-packaged with artificial flavors and preservatives, make your own salty dishes at home. You can use pink salt (or any other kind of salt) to season your food. You can season meats, fish, poultry, seafood and vegetables with it.
In order to get more health benefits from using pink Himalayan salt, make sure that you use it in its natural state. Most processed foods have been processed with high levels of chemicals, salts and flavoring. Many of these additives are not good for your health. However, salt lamps are a safer alternative. There are many different kinds of salt lamps. Look for the ones that will produce a white salt like color.
Although there are no health claims made by sellers of pink Himalayan salt lamps, if used in its natural state, this salt will improve skin health. It has been known to reduce acne, eczema, psoriasis, periodontal disease, athlete’s foot, dandruff, dry itchy scalp and excessive sebum. The salt lamp will also give you better blood circulation and a stronger immune system. Many people who use them have better sleep, clearer thinking, increased mental clarity and more energy.
Although it is made out of pink salt mined in the foothills of the Himalayan Mountains, it is basically a form of table salt. Its popularity has risen along with its many health benefits. Many Himalayan salt lamps are sold around the world. Himalayan crystal salt or “ultra fine” pink salt produces the highest quality of color and natural crystals.
In a world where food is often contaminated with chemicals and preservatives, pink salt is an easy way to get more of those good health benefits. Although it is not considered a drug, this kind of salt does have its own medicinal uses. Dermatologist says wetland salt can help in the treatment of acne, psoriasis, eczema, shingles, boils, abscesses and other skin-related conditions. It can also stimulate the immune system, reduce anxiety, improve blood circulation, reduce pain and treat colds, flu and other infections as well.
It is said that a glass of pink salt water every day helps you achieve balance of minerals and acidity in your body. Iodine is considered to be an essential mineral for living a healthy life. So having this salt in our homes and offices can be very beneficial, not only for our own health but also to others. The iodine content of sea salt is very high, but the quality of the pink salt is lower than sea salt. It is advisable to opt for crystal salts with a higher percentage of iodine.
Iodine deficiency is very widespread in our environment. Industrial pollutants and the smoke from factories can take a toll on human metabolism and the thyroid gland. Himalayan salt contains 90% iodine, which makes it one of the highest quality salts around. As a trace mineral content, it strengthens the bones and teeth as well as help in improving the metabolic rate. According to Dermatologist, Himalayan salt enhances the functionality of the thyroid gland by stimulating the production of the thyroid hormone.
Although many believe Himalayan salt is a luxury item, they are actually right as the price of natural salts like this is a bit steep. Even if you opt for the artificial variety available in stores, the fresh-mined varieties are still far better than chemical-based alternatives. Pink salt is mined in the foothills of the Great Himalayas, where the weather is extremely cold for long periods of time. Natural mined Himalayan pink salt is harvested at elevated altitudes where there is less or no rain. This weather condition provides the minerals with adequate time to absorb into the body.