Pink Himalayan salt can be found in many places around the world but the most abundant mineral is pink salt (Himalayan). This pink salt comes from the deposits which are located beneath the Himalayan Mountains. Himalayan salt contains a range of minerals which include sulfur, calcium, bromide and chloride. All these minerals add value to this pink salt and they are essential for our lives. Some Himalayan salt contains more than 200 trace minerals and this makes it very valuable and expensive too.
There are many mineral content in this pink salt including calcium, magnesium, potassium, sodium, iron, phosphorus, iodine, sulfur, chloride and manganese. These minerals make it valuable and necessary for our health and these mineral content provide health claims too. Himalayan pink salt can be used to treat a number of ailments. It is used in curing arthritis and muscle soreness. Also it can be used as an anti bacterial, anti fungal and anti parasitic agent.
This pink salt is used as both a cooking ingredient and a natural ingredient for mineral water. It is known to have trace elements and minerals which can prove to be beneficial for a variety of conditions. In fact, almost all the countries which are famous for their medicinal properties are known to use this pink salt in their cooking. These trace elements and minerals improve immune system and make a person healthier. It also helps to treat cancer.
One of the minerals which is commonly found in this pink Himalayan salt is iodine. Iodine deficiency is found very less in our world today as there are lots of iodine rich foods. However, iodine must be added in the diet if you want to reduce the risk of getting deficiency. Iodine is one of the three trace minerals which are very essential for proper growth and development of children. Moreover, it helps to maintain proper levels of thyroid secretions.
The other minerals found in this salt include potassium and sodium. Potassium and sodium are needed for proper functioning of different organs of the body. Lack of these two essential minerals makes us gain weight and lead to several disorders. Therefore, it is very important to consume pink Himalayan salt which has adequate levels of these minerals.
Among the various health benefits of this salt include its ability to treat respiratory problems. It is very effective in reducing the symptoms associated with some respiratory diseases. Some of the respiratory problems which are treated by this salt include cold and cough, bronchitis, asthma and sinusitis. If you want to live a healthy lifestyle, you must include himalayan pink salt in your diet.
These minerals are required by our bodies to function normally. However, insufficient minerals make us become weak and more prone to diseases. Hence, you must include himalayan salt in your diet on a regular basis. You can use it in different forms including salt, crystal powders and even pills.
Salt of this stone can be separated into two categories which are fine and coarse. Fine salt has less amount of trace minerals while coarse salt contains more. In addition to these minerals, this type of salt also contains potassium and magnesium. Both of these minerals are necessary for proper function of different body organs.
Calcium and potassium are present in abundance in the mineral content of this stone. Calcium is the major component of this mineral while potassium is the main element of sodium. As far as sodium is concerned, we need a lot of sodium to form salts of this nature. However, there is a natural variation in sodium intake that results in the variation in calcium and potassium levels. Hence, you must take adequate amounts of calcium and potassium in your daily diet if you want to stay fit and healthy.
This dietary supplement also helps to control blood pressure. It lowers the blood pressure and raises the amount of oxygen in our blood. It also reduces the risk of stroke and helps to control diabetes. Thyroid gland receives iodine from this salt and so it is beneficial for regulating thyroid function.
There is more to this pink Himalayan salt than these benefits mentioned above. It has got minerals like manganese, potassium, calcium, sodium chloride, iron, zinc and selenium. Its mineral content is thus high and it maintains the balance of all our body components, apart from being rich in trace minerals.
These days we find many health products being manufactured with various trace mineral contents and we find pink Himalayan salt lamps as one of them. In the market you will find many salt lamps. Some of them have very high mineral content and others are low. One product is said to have about 99 percent sodium chloride. This salt lamp is said to provide maximum therapeutic effect on human body.